Coaching Services
Customized Fitness Solutions Crafted for Your Goals
At Eterna Fitness, we specialize in delivering top-notch fitness services that are customized to align with your unique health goals and lifestyle. Whether you’re looking to build strength, improve flexibility, or boost overall wellness, our expert personal trainers are dedicated to providing personalized workout plans that fit seamlessly into your daily routine. With our remote training sessions, you can achieve your fitness objectives from the comfort of your home, at your convenience. Trust us to help you stay motivated, reach your goals faster, and maintain a healthier, more active lifestyle.
In today’s fast-paced world, flexibility is key—especially when it comes to fitness. That’s why we’ve embraced online coaching as a core part of our services. Online coaching offers the perfect balance of personalized support and convenience, allowing you to achieve your fitness goals from the comfort of your home, your gym, or even while traveling.
Whether you’re balancing a busy work schedule, managing family commitments, or simply prefer to train at your own pace, online coaching gives you the freedom to choose when and where you work out. With customized programs, you’ll receive expert guidance, tailored workout routines, and continuous support—without the need to be in the same physical space.
The beauty of online coaching is its accessibility. No matter where you are in the world, you can stay connected with your coach, track your progress, and get the motivation you need. Through video calls, progress check-ins, and real-time feedback, we ensure you’re always on track to hit your targets. Plus, with the ability to track your workouts and nutrition online, you can stay organized and accountable, even when life gets busy.
The benefits of online coaching go beyond just flexibility. You get the power to choose how to approach your fitness—whether that’s through strength training, improving endurance, or simply maintaining an active lifestyle. You’ll also receive a program that evolves with your progress, adapting as you grow stronger and your goals change.
At the end of the day, online coaching is about making fitness work for you—on your terms, wherever you are, whenever you’re ready. With the right tools, support, and expertise, the possibilities are endless. Let’s start your journey today, no matter where life takes you.
Our Pricing Package
Custom Plan
Our Custom Fitness Plan is designed to cater to your unique goals, fitness level, and schedule, providing you with a personalized workout and nutrition plan that evolves as yo progress. With expert guidance and ongoing support
- 3 MONTHS
- 6 MONTHS
- 12 MONTHS
Fitness Coaching
$109 / Month
$ 99/ Month
Save $10 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 189/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 99/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness Coaching
$109 / Month
$ 89/ Month
Save $20 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 189/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 89/ Month
Save $20 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness Coaching
$109 / Month
$ 84/ Month
Save $25 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 184/ Month
Save $15 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 84/ Month
Save $25 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Ready to make yourself a priority?
If you’ve been feeling stuck, unmotivated, or unsure of where to start your fitness journey, it’s time to take control. Too often, we let our busy schedules, self-doubt, or fear of failure hold us back from investing in our health. But every day you wait is another day you’re not reaching your full potential.
Starting a new fitness program can feel overwhelming, especially when you don’t know where to begin or if it’s even worth the effort. But imagine a life where you’re not just working out—you’re progressing, achieving real results, and feeling better in your body and mind every single day. This program is designed to give you the structure, guidance, and support you need to overcome these challenges and make lasting change.
It’s time to stop holding back and start investing in the most important asset you have: yourself. The results are within reach—if you’re ready to take the first step. Let’s do this together.
Nutrition Coaching: Eat What You Love, Achieve Your Goals
When it comes to nutrition, we believe in balance, not restriction. You don’t have to give up the foods you love to see results. Our nutrition coaching is designed around your unique dietary preferences, ensuring that every meal plan is something you can enjoy while still working toward your goals.
Whether you’re looking to lose weight, build muscle, or simply improve your overall health, your nutrition plan will be tailored to fit your lifestyle. You’ll get personalized, one-on-one support every step of the way—no cookie-cutter meal plans here. Together, we’ll craft a sustainable approach that works for you, ensuring that you stay motivated and feel satisfied while making real progress.
With our undivided attention and expert guidance, you’ll have everything you need to make smarter food choices, nourish your body, and achieve lasting results—all while still savoring the flavors you love.
Fitness Coaching: Expert Support, Tailored for You
Our internationally trained coaches, all with backgrounds in competitive sports, provide personalized fitness coaching designed to help you reach your goals. Whether you’re aiming to build strength, increase endurance, or improve overall fitness, we create a program tailored specifically for you.
With dedicated one-on-one support, our coaches will guide you every step of the way, offering expert feedback, motivation, and adjustments to ensure continuous progress. Get the personalized attention and expert guidance you need to succeed on your fitness journey.
Fitness & Wellness: Strengthening Your Mind and Body
Our coaches are not only internationally trained in fitness but also certified in various fields of health and wellness, including mindfulness, nutrition, and psychology. This holistic approach ensures that you receive support for both your body and mind.
We believe true wellness goes beyond physical fitness, which is why our coaches are equipped to guide you through mental and emotional challenges as well. With personalized care in both areas, you’ll achieve a balanced, sustainable approach to health, helping you feel strong, focused, and energized—inside and out.
Custom Plans: Training Tailored to You
Have a specific type of training in mind? We offer a wide range of options, from combat fitness to yoga, and everything in between. Whether you’re looking to build strength, improve flexibility, or train for a specific sport, we create custom plans that cater to your unique interests and goals. Whatever your fitness journey looks like, we have the expertise to guide you every step of the way.
Cutting-Edge Progress Tracking: Stay on Top of Your Goals
When you sign up with us, you’ll gain access to cutting-edge software that makes tracking your progress effortless. From nutrition to fitness, our advanced platform allows you to monitor every aspect of your journey in real time. Track your workouts, log meals, measure your results, and stay accountable—all in one place.
This intuitive tool is designed to give you a clear view of your progress, making it easier to adjust your plan as needed and stay motivated. With detailed insights and continuous feedback, you’ll always know exactly where you stand and how to keep pushing toward your goal.
- 3 MONTHS
- 6 MONTHS
- 12 MONTHS
Fitness Coaching
$109 / Month
$ 99/ Month
Save $10 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 189/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 99/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness Coaching
$109 / Month
$ 89/ Month
Save $20 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 189/ Month
Save $10 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 89/ Month
Save $20 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness Coaching
$109 / Month
$ 84/ Month
Save $25 (Per Month)
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
Fitness & Nutrition Coaching
$200 / Month
$ 184/ Month
Save $15 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Adaptive fitness training program - Tailored to your needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (2 per month)
Nutrition Coaching
$109 / Month
$ 84/ Month
Save $25 (Per Month)
- Tailored nutrition plan designed to align with your specific goals and lifestyle needs
- Exclusive access to our advanced client software
- Daily support and accountability to help you achieve your fitness goals
- One on One Individualized Coaching Session (1 per month)
FREQUENTLY ASKED QUESTIONS
Choosing a personal trainer offers numerous advantages over following free workout videos or YouTube. A personal trainer provides customized workout and nutrition plans tailored to your specific goals, fitness level, and lifestyle, ensuring more effective and efficient results. Unlike generic online content, a personal trainer offers expert guidance, real-time feedback, and ongoing motivation to keep you on track, making your fitness journey more personalized and successful.
Online coaching offers unparalleled flexibility and convenience, allowing you to access expert fitness guidance from the comfort of your home or anywhere that fits your schedule. With personalized workout plans and nutrition advice, online coaching provides tailored support without the need for a physical location. This approach ensures that you receive expert advice and accountability while seamlessly integrating into your busy lifestyle
The frequency of live sessions with your coach is entirely up to you and can be adjusted based on your needs and goals. Whether you're following a specific plan or seeking more frequent guidance, you can visit our plans here to see what fits you best. For added flexibility, you can also book additional live sessions for just $15 each, ensuring you receive the support you need whenever you need it.